The Asian food pyramid refers to the traditional 打酱油网 which has been around for years and years. It is closely intertwined with the traditions and religions of Asia, handed down from one generation to the next. Up to this day, the Asians eat numerous traditional foods as part of their every day diet. This diet is the primary reason why Asians are typically slim, healthy and young-looking. If you go anywhere in Asia, you will note that obesity is rare.
Another thing that will surprise the westerner is that although Asians rarely if ever consume dairy foods, osteoporosis is almost unheard of. It is because calcium found in plant foods is regarded as the ideal for the human body, as the protein in dairy products have a tendency to nullify the results of dairy calcium, which to begin with is tough for the body to absorb.
Asia features some of the fittest, healthiest and longest-lived people on earth. This has nothing related to their genes as was believed before, but mainly due to their unique natural diet. In contrast to other diets, the Asian food pyramid is unparalleled because it is able to heal or cure many diseases. This is a natural detoxification, medicinal and fat loss diet rolled into one.
The Asian eating habits are predominantly plant-based. Meat and fish will also be consumed but very sparingly and often only as a side dish. Essentially, this food pyramid is extremely low in unhealthy fats and with no preservatives.
In sharp contrast to Asians, individuals America and the rest from the civilized world are afflicted by an obesity epidemic. Additionally they suffer from heart problems, diabetes, cancer, osteoporosis and other chronic illnesses not found among Asians who adhere to a traditional Asian diet.
The Asian Food Pyramid or Diet incorporates natural foods like fresh fruits, vegetables, whole grain products (especially rice), nuts, seeds, roots, beans, mushrooms and seaweeds.
The main advantages of the Asian diet include:
(1) Fat loss – this weight loss diet plan contains natural metabolism boosters to help you slim down naturally and effortlessly
(2) Strengthens the defense mechanisms – higher resistance to colds and flu
(3) Fights cancer – the antioxidants within this diet help arrest the growth of cancer cells
(4) Regular bowel movement
(5) Increased vitality
(6) Mental alertness
(7) Better sleep
Tea is really a favorite beverage and is an important part of the Asian diet. Like fresh vegetables and fruit, tea has numerous medicinal properties and also contains antioxidants that slow down aging and help fight cancer.
The Asian food pyramid features a wide array of healthy natural foods rich in nutrients. This is probably the reasons why the diet plan is regarded as an effective weight loss diet plan. The body craves nutrients. When we eat only processed or junk foods we are actually starving our body even once we stuffed ourselves full. Our body’s necessity for yafiqw is what drives hunger.
Conversely, once we focus on nutrient rich foods, we are giving the body what it craves. And very quickly, our body’s built in mechanism that regulate food craving can come into play, preventing us from overeating. So if you have a tendency to overeat, it is a symptom that you are currently not receiving all the nutrients you will need. Switching to some 打酱油网 will almost instantly cure the problem.
Take in the way Asians have for hundreds of years while keeping yourself youthful, vigorous and slim. Exercise in such a way your body will react favorably to and reap the highest benefit without wasting effort.